Conscious Nutrition

In the 1990s, a scientist named Wernike showed that at least 75 percent of the energy the human body feeds on comes from the part of the spectrum that is invisible and imperceptible to the senses.

This easily explains how certain people are able to go without eating at all for years, and even gain weight and enjoy radiant health, with intestines that have no physical digestive activity.

In the early 2000s, Michael Werner, a scientist within the establishment who worked in the European pharmaceutical industry, proved this through his own experience. His biography, Living on Light, reveals a great deal about what is possible. He is not the only one; there have been many others.

Our state of mind will always determine our relationship with food.

When you're busy being sad, what kind of relationship do you develop with food and drink?

What happens to you when you're happy?

And how does your relationship with food change when you look at life impersonally, without emotion, with indifference?

Food will become what we think, just as thoughts give birth to emotions, and emotions give birth to cravings and chemistry, that is, sensations in the body. So through thought we transmute food into material expression: flesh and blood. This is the first level of consciousness, our survival base on this plane here: the human body. It is the mechanical platform of our consciousness, in which the nature of our thoughts transmutes everything we eat into a physiological vibration equivalent to the thought that created it.

If you are focused today on feeling bad about yourself, or are busy right now being frustrated or angry, it is better not to eat at all at the moment, because no matter what you eat, you will always transmute it into a physiological expression of the level of consciousness you are dwelling in right now: emotional poison, that is, illness.

Reflection always works both ways. You may discover, or may already have discovered, that your food choices precisely reflect your state of consciousness. You are always drawn to a vibration that matches your own, and you call it tasty, pleasant, comforting or satisfying. For a few moments, it satisfies your emotional hunger and soothes the gaping, bottomless emptiness of suffering and pain.

A person who fears for their future lives in constant survival mode and surrounds themselves with defenses, so they are drawn to dense foods that match that need. People whose emotional body consumes most of their energy through a vibration of victimhood that gives their lives a sense of significance will begin to lose body mass. They will therefore need large quantities of dense fuel to burn, even though they gain little or no weight.

This is chronic consumption, expressed as a constant need for resources from the environment in order to survive in a physical body, even though most of the energy (that is, the conscious presence) is concentrated in the light body, the emotional body.

A person with a high vibration is naturally drawn to foods with a similar vibration, nearly all of them very light. At the lower end of this high-vibration range are foods that come directly from Mother Nature, such as small fruits, flowers and nectar: concentrated flavors in small physical packages. At the highest end is entirely etheric nourishment, ranging from scents and fragrances through colors and hues to thoughts and ideas.

People like this create their body mass through a high vibration that they take in from the complete ray of light and step down in frequency to the level of flesh. That is why they keep their mass, and often even gain it, according to the range of their present consciousness.

This is why a prolonged fast, together with complete social seclusion, creates in many people an emotional purification and an elevation of consciousness for the period of the fast, since their light body (the emotional body) adapts itself to being nourished by prana, the highest common denominator of the third level: self-awareness.

So choose to eat when you feel calm, happy and full of love for something in the moment, not out of obligation or necessity. Your food choices will reflect that, and so will your portions: small but deeply satisfying. As your vibration rises, your need for physical nourishment will decrease, and your body will turn what you eat into radiant health.

If you have ever been in love with someone or something, perhaps even yourself or simply life, you know how everything looked rosy and golden and your heart soared far beyond your chest. You weren't hungry, you didn't need to sleep, and in fact you needed almost nothing. Your physical body vibrated at a high frequency, drawing its nourishment mainly from the complete ray of light.

Long ago, the schools of ancient wisdom on this planet already knew that answers always came from within, not from outside us, just as thought (within) creates reality (outside). Here again, the same idea applies: it's not what we do but what we think, not what we say but what we feel, not what we eat (external nourishment) but what we are (internal nourishment). As our vibration falls, we become dependent on what we take in; as it rises, we radiate.

Our body is mostly etheric. We have seven bodies that correspond to the seven levels of vibration. Most of the electromagnetic spectrum, also called the complete ray of light, is invisible and beyond the reach of our physical senses. We are therefore aware of only a tiny portion of the full spectrum of our bodies and mistake it for all there is. In fact, our flesh-and-blood body is only a small part of our whole body.

This, by the way, was proven long ago with Kirlian cameras and electromagnetic “lenses” that capture a much wider part of the spectrum, that is, of what exists.

If the entire electromagnetic spectrum is what we truly are, then our nourishment should at least match it. If our consciousness recognizes us only as flesh and blood, we are at the mercy of physical existence, with all its limitations, needs and pain.

But when we understand the full spectrum, we see that our bodies take many more forms, and that our original nourishment is just as broad. That is why

it is also called “source nutrition”: nourishment that comes from the zero point, the beginning of all beginnings, the Source.

From here a much deeper understanding of the saying “it's not what you eat but what you are” unfolds. What we are is much more than what we eat, see, hear and smell. We are far more than a stomach with legs, a digestive system and gas.

Wishing you pleasant, delicious thoughts in your real kitchen: your brain.

You can go deeper into this fascinating material in the course Conscious Nutrition, Choosing to Know: A Comprehensive Course in Clean Eating in a Toxic Age

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