Finding Self-Expression Through Breath
January 2026

The better we know ourselves, the less we fear our own power. Instead of running from it and handing it over to others, we accept it, and ourselves.
My dear ones,
When was the last time we dared to be truly selfish?
Not in the narrow, opportunistic sense society taught us to condemn, but in the word's deep, ancient sense: being present in the self. Being present in the divinity within us. Being I AM.
We live out all the stories we were told and recite them to others without noticing, even though they were never our truth. We replay yet another drama in an endless series, the same worn-out story in the same cramped theater with a rotating cast, while our spirit dozes off, bored, longing for a rare meeting with us: a moment of selfishness, of loving our own self.
But look at how your heart is still beating. It is simply amazing that our heart keeps beating despite all the years of nonsense we've put it through, despite all the excuses we pay rent on with silly addictions. This heart is waiting for us to come back to this moment, to the moment where there are no traces of the past, no ID number and no social ranking.
And what does being present in this moment offer us? This isn't just another theory. It transforms the substance of things.
After all, we embody our past inside our cells. Our thoughts are things, and they are what build the temple and the genetic blueprint of who we are.
When we agree to be “selfish,” we actually stop projecting yesterday onto our body now. We understand that our health isn't waiting for us fifteen years ago; it needs our presence here, in the quantum field, in order to be delivered into our being.
Our ability to heal is always equal to how much we express our love and joy.
Not love as a cliché, but as the power with which we give expression to ourselves through our breath.
We don't need someone to come and save us. We need to recognize that every need and desire is already fulfilled the moment we come home to the highest expression of who we are.
There, just one thought away, we are no longer a “random blip.” We are divine beings who choose, with every breath, a new story.
Let's love ourselves into a new life story, a story of our own.
And let's do it now.
With love,
❤️
Ran
Gifts for the Soul
Come hear more about how we can know ourselves and the power that lies within us

The gift of patience:
A clip to listen to on Spotify
On the meaning of the word patience in our lives. This episode is a taste of the book “Your Brain: A Magic Wand for a Fantastic Reality.”
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