Free to Breathe #3 - Healing Breath, Healing and New Possibilities - An Open Evening with the Israeli Breathing Association
About the evening
This is a recording of an open session on healing breath.
How do we harness the breath as a simple, practical and always-available tool for healing, for balancing consciousness and for improving our quality of life?
Free to Breathe is an open evening of breath, healing and new possibilities.
The breath is the most powerful and accessible resource we have: to regulate the nervous system, improve everyday functioning and deepen our connection to ourselves and to others.
In this session of mine, together with the Israeli Breathing Association, we invite you to a fascinating, enriching learning experience.
Also joining the session is Uri Tal, a breathing coach, head of the association’s schools program and an expert in mental performance.
From survival to connection – on polyvagal theory and the vagus nerve: how to move from a survival state to a sense of safety, connection and human closeness.
We look forward to breathing, learning and expanding together with you!
You can learn more about the Israeli Breathing Association here: https://www.ibo.org.il
For information about the upcoming retreat in Tel Aviv, led by Ran Kalif and Chen Rapson Harel - The Kingdoms Within